Practice hands-on techniques. One on your face, and one on your feet so you can do your own body work to support your immunity.

Create a blend so you can make your own to take home. An essential oil rollerball blend to use similar to "Vicks". Using essential oils blended with Epsom salts we'll create an immune cleansing bath blend. Lastly we will learn how to make an essential oil gargle for your throat.

Sample Elderberry Syrup and Fire Cider that you can make for yourself at home or purchase through me.

We will talk about a few of the tried and true supplements that I like.

Blend and sip a tea that supports your immune system.

We will look at the properties of why we are choosing all the ingredients and how they assist the immune system.

We will explore some key habits and how the immune system is an integral part to the whole body.

Learn how all of these immune habits can be adapted to your lifestyle and the season of life you’re in.

Receive copies of all the recipes of what we make & sample so you can create them at home.